Total Body Makeover - strength training 3x a week and cardiovascular training 2x a week.

Click Here - for rate of 5 weekly sessions.

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Sculpt & Strengthen - strength training 3x, 2x or 1x a week.

Click Here - for rate of 3 weekly sessions.

Click Here - for rate of 2 weekly sessions.

Click Here - for rate of 1 weekly session.