Dear Jim:

Here is a rather lengthy summary of my experience with your company.

In our initial phone call you referred to Adam Swiercz as the "best." Of course, I figured you would say that because you are running a business. "However, Adam is indeed the best! He was 100% attentive! He listened carefully to my goals and he helped me achieve them!" I worked up a sweat at every session and sometimes wondered how I was able to make it through the hour. But my energy level, my confidence, and my sense of health have improved immensely. I exceeded my own expectations, and I credit that to Adam's consistent routine and the way he built in more and more challenges in each session. In addition, he explained things so well, that I am able to remember them as I continue to work on my own. I have kept my routine, and every morning I half expect to see Adam waiting by the gym door with his clipboard and timer. I realize now that he was continually teaching me to self correct as I worked with heavier weights. In addition to being a wonderful person, Adam is professional, knowledgeable, and goal oriented. He was a pleasure to work with and I wish him great success.

About CFR

Here is what you promised:

1. "Get Started For FREE..."

I had an excellent meeting with Adam Swiercz prior to committing to Coughlin. Adam immediately impressed me with his knowledge and his experience with health and fitness. He was professional and easy going, which made me feel that I would be making a good investment to sign on for the training.

2. "The Most Extensive Fitness Programs..."

This is a fairly cliche sounding claim coming from a web site, but indeed my program was varied and progressive. I learned so much more about training, jogging, nutrition, and my own capabilities than I expected. I am now more confident and able to manage my own fitness goals and routines. However, I believe that personal training is an important component of any long term fitness program because it helps me to grow and develop my potential. I will be working with Coughlin in the future for sure.

3. "The Best Personal Trainers In Your Area..."

I worked with Adam Swiercz. Adam is without question an excellent trainer. I worked for awhile at a gym and saw various trainers and their styles, so I know that Adam is truly the best. He started me on a comprehensive routine and consistently provided feedback on form and technique, and taught me skills for exercising safely. I wanted to start a running program for the first time in my life. After my 6-week program with Adam, I am able to run with confidence and no shin or back pain because of the training advice he gave me. (All my friends who jog want to know what he taught me, and I tell them to call you!) Because of his science background, I learned so much in my discussions with Adam about how the muscle and metabolic systems function. Best of all, Adam's easy-going manner really motivated me. I enjoyed and looked forward to every session even though I had to really work hard. By the end of my series, I was amazed at how strong I'd become and how much better I feel. Ultimately, I feel like a different person now. I have energy, my sense of humor is better, and I enjoy getting out and doing things.

4. "Train Anywhere You Want..."

Adam did indeed work with me at my company gym and we jogged on the Mall for my cardio sessions at times that were convenient for my work schedule.

5. "The Best Customer Services Around..."

I received excellent customer service. I felt that if I had questions or concerns , they would be attended to immediately. Adam gave me 100% of his attention throughout the sessions. When I needed to make some schedule adjustments because of work, Adam helped me think of ways I could build in some exercise on my own and he was flexible in rearranging those sessions. Jim is available immediately by email and phone. Adam also said he would check back with me to see if I was continuing to meet my goals, and I believe that he will.

As you can see Jim, I am thrilled with my training experience with Adam who was motivating, professional, and great to work with! I am thrilled to know there is a company that delivers what it promises! I look forward to working with Coughlin Fitness & Results in the future.

Best Regards,

Patricia Santos